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      <image:title>Blog - Sympathetic Dominance: Why You Feel Wired and Unable to Switch Off - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yourbodyworks.com.au/blog/2025/7/31/my-go-to-baby-meals</loc>
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    <lastmod>2025-08-08</lastmod>
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      <image:title>Blog - Starting Solids Part 4: My Go-To Baby Meals</image:title>
      <image:caption>Ingredients: •        1 medium ripe banana (the browner, the better) •  1 egg •        ¼ tsp baking powder •        Olive oil or butter (for frying) Instructions: 1.      Add the banana, egg, and baking powder to a blender and blend until smooth. (Alternatively, you can mash the banana and mix everything by hand.) 2.      Heat a little olive oil or butter in a non-stick pan over low heat. Spoon small amounts of the batter into the pan to form mini pancakes. 3.      Cook for 1–2 minutes on each side. Flip gently once the edges start to set. Keep the heat low—they cook quickly and burn easily, so slow and steady is best. Optional Add-ins: I usually add a dash of vanilla and a sprinkle of cinnamon to mine. You can also mix in chia seeds for extra nutrition, or swap the banana for cooked mashed apple or pear for a different flavour. Serving Suggestions: Serve as-is, or top with soft fruit, a drizzle of yogurt, or a little nut butter for added flavour. Storage: These pancakes are best enjoyed fresh (and they never last in my house) but will keep in the fridge for 1–2 days. They also freeze well—just layer with baking paper and store in an airtight container. Reheat gently in a pan or microwave before serving.</image:caption>
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      <image:title>Blog - Starting Solids Part 4: My Go-To Baby Meals</image:title>
      <image:caption>Ingredients: •        500g chicken mince •        1 egg •        ¼ cup almond flour (or similar substitute) •        ¾ cup grated or finely chopped veggies (e.g. spinach, cauliflower, zucchini, or carrot; see notes) Instructions: 1.      In a large bowl, mix together the chicken mince, egg, almond flour, and veggies. 2.      Roll the mixture into small balls or scoop into a mini muffin tray. 3.      Bake at 180°C (350°F) for about 30 minutes, or until golden brown and cooked through. Notes: •        If you're using harder vegetables like sweet potato or broccoli, lightly steam them first to help them blend into the mixture and cook evenly. For wetter vegetables like zucchini, squeeze out any excess liquid before mixing in. •        You can swap the almond flour for breadcrumbs, oat flour (can make yourself by blending whole oats) or even leftover cooked rice (note: this will give a slightly softer texture). •        These meatballs make a great snack or meal. They store well in the fridge for 2–3 days and freeze beautifully. Reheat gently before serving.</image:caption>
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      <image:title>Blog - Starting Solids Part 4: My Go-To Baby Meals</image:title>
      <image:caption>Ingredients: ·       1 medium carrot, peeled ·       1 small sweet potato, peeled ·       1 zucchini ·       1 tbsp olive oil (optional) ·       A pinch of cinnamon or paprika (optional) Instructions: 1.     Preheat your oven to 200°C 2.     Cut the carrot, sweet potato, and zucchini into sticks (about 7-10 cm long and 1-1.5 cm thick). 3.     Place the veggie sticks on a baking sheet lined with parchment paper. Drizzle with olive oil and lightly toss to coat (optional). 4.     Arrange the sticks in a single layer and season with a pinch of cinnamon or paprika for added flavor (optional). 5.     Bake for 20-25 minutes, flipping halfway through, until the veggies are tender and slightly golden. 6.     Allow to cool before serving. Make sure the sticks are soft enough for your baby to hold and chew safely. Note: Can swap veggies for anything you may already have at home. Other great veggie options include: Butternut squash, Parsnip, Potato, Broccoli (florets cut into sticks), Eggplant or Pumpkin. Depending on what you’re cooking you may need to stagger the cooking to ensure they’re all ready at the same time.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1616477564290-RROZRBUEK62GZESVUP7B/AL+square.jpg</image:loc>
      <image:title>Meet our Chiropractors - Dr Alistair Lang</image:title>
      <image:caption>B.Sc (Chiropractic) B.Chiro (Distinction) Alistair graduated with distinction from Murdoch University, completing a Bachelor of Science and a Bachelor of Chiropractic. Eager to learn, Alistair began studying additional chiropractic techniques during his degrees. He was also invited to work for his neurology lecturer in private chiropractic practice and gained valuable experience caring for children and adults with special needs. Alistair and his wife Dr Christine Lang, also a chiropractor… click here to read more</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1616477743020-RQ5FS9U526PRNEHLKYH9/CL+square.jpg</image:loc>
      <image:title>Meet our Chiropractors - Dr Christine Lang</image:title>
      <image:caption>B.Sc (Chiropractic) M.Chiro DACCP (Diplomate of Chiropractic Paediatrics) Christine graduated from Macquarie University in Sydney in 2004 and went on to complete her Masters in Chiropractic in 2005, followed by numerous post graduate courses in pregnancy and paediatrics including her two-year Diplomate of Chiropractic Paediatrics. In 2021 Christine was honoured to be invited to join the Chiropaeds teaching team… click here to read more</image:caption>
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      <image:title>Meet our Chiropractors - Dr Hayley Blain</image:title>
      <image:caption>B.HSc (Chiro) M.Clin.Chiro (Dist) Dr Hayley loves seeing people of all ages, she enjoys looking after the whole family. She studied chiropractic paediatrics while pregnant with her first child and has since developed her skill and interest in looking after babies, kids and pregnant mums. click here to read more</image:caption>
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      <image:title>Dr Alistair Lang</image:title>
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      <image:title>Dr Christine Lang</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1573789011270-ULVAJUENR73CXDS2Q57N/FAQ.jpg</image:loc>
      <image:title>Frequently Asked Questions</image:title>
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      <image:title>Frequently Asked Questions - Is chiropractic care safe for children?</image:title>
      <image:caption>Yes. Our practitioners treat babies from one day old. About 60 % of our clientele are children and we see around 1,000 different children each year. Adverse reactions are extremely rare. Our treatments on children are gentle, safe and effective.</image:caption>
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      <image:title>New patients</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1571701286684-GM2EK50QWDX3MUFXQZ1I/ana-tablas-oB0xbLwcaMw-unsplash.jpg</image:loc>
      <image:title>Chiropractic care  for children</image:title>
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    <image:image>
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      <image:title>Chiropractic care  for children</image:title>
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      <image:title>Chiropractic Care for Pregnancy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1571697922111-7HI16O735G4VKB39PV25/Pregnancy_Icons.png</image:loc>
      <image:title>Chiropractic Care for Pregnancy</image:title>
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      <image:title>Health Professionals</image:title>
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    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1573768348438-DVR6NH49HJY7M2F7YGK6/YBW%2Bfront.jpg</image:loc>
      <image:title>Chiropractic care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1572834071392-0Q1Y9EWI4K8K80W4RZ3Y/OurCare_Techniques.png</image:loc>
      <image:title>Chiropractic care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1614390688783-VY38TSGYOPI63V5BU07F/Tilda%252B3.jpg</image:loc>
      <image:title>Chiropractic care - Chiropractic care for children</image:title>
      <image:caption>Chiropractic care for children Your Body Works’ chiropractors are passionate about ensuring each child is functioning at their optimum to enhance their learning and development. They understand the importance of a child’s neuro-development and how dysfunction in this area can be attributed to a range of disorders. Our skilled chiropractors will undertake a Neuro-Developmental Assessment and use safe, gentle evidence-based techniques to support children.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1614390744299-YAPK6R3WQGVKXC0APIMO/Erin%2B2.jpg</image:loc>
      <image:title>Chiropractic care - Chiropractic care in pregnancy</image:title>
      <image:caption>Chiropractic care during pregnancy Your Body Works’ chiropractors understand the important and individual journey of pregnancy and birth. They are trained and experienced, and absolutely love, assisting women to gain their optimum pregnancy and birth. There are many areas of pregnancy and birth where chiropractic care can assist.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1614390454359-73NQRKSQWTR5M21383X4/Zephyr%252B2.jpg</image:loc>
      <image:title>Chiropractic care - New patients</image:title>
      <image:caption>New patients If you or your child haven’t been to a chiropractor before and are unsure what to expect please view our information on chiropractic care and information for new patients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1573619692355-D5T7P7USGI4KIA2XVN13/FAQ.jpg</image:loc>
      <image:title>Chiropractic care - Frequently asked questions</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1573617313512-PCTT7PD55ZL4W4GYYPJQ/Health+professionals</image:loc>
      <image:title>Chiropractic care - Health professionals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yourbodyworks.com.au/pregnancybirth-and-beyond</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1572827780199-VPYMB6106A7GQHW5KLRF/ryan-franco-8r1hxU8OfXA.jpg</image:loc>
      <image:title>Pregnancy,Birth and Beyond - Pregnancy, Birth and Beyond</image:title>
      <image:caption>You’re pregnant, or planning for pregnancy - congratulations!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yourbodyworks.com.au/neurodevelopmental-assessments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.yourbodyworks.com.au/neural-organisational-technique-not</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-14</lastmod>
  </url>
  <url>
    <loc>https://www.yourbodyworks.com.au/thank-you-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1613702894160-2ZQITX3UGCGZ1ZSSUPK8/front.jpg</image:loc>
      <image:title>Thank you</image:title>
      <image:caption>Thank you for recommending your friends and loved ones. We really do appreciate that you trust us with the health and wellbeing of your family and friends. All of us at Your Body Works agree that there is nothing more priceless than our health.  Please accept this gift from us and our friends at Papas Corner Café at Stafford.  *One regular coffee, tea, hot chocolate, mocha or chai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1613703112936-R11KZS3FR1JQSNOCI1PQ/Papas.jpg</image:loc>
      <image:title>Thank you</image:title>
      <image:caption>Head over to Papas Corner at Stafford soon, present the thank you card you received from us in the mail and enjoy your gift. While you’re there, we highly recommend you try the Papa’s lunch bowl. It’ll set you up for a great afternoon.  This gift expires in 30 days from the date on your card so please stop in at Papa’s before it runs out. We hope you love Papa’s as much as we do.  Once again, thank you.  Alistair, Christine, Melissa and the team at Your Body Works. *Not redeemable for cash. Papas Corner - Shop 5/240 Stafford Rd, Stafford QLD 4053</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yourbodyworks.com.au/vb-pictures-for-emails</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1662601703478-X44GSY10P7O9LRZWFS0R/E+2.jpg</image:loc>
      <image:title>VB pictures for emails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/1662601599919-NRN5Y0ZBNVS1PYMHFEXC/Myla+1.jpg</image:loc>
      <image:title>VB pictures for emails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yourbodyworks.com.au/dr-hayley-blain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c58e0e54d546e20ab8e0a19/06b1d000-af49-4a06-acfa-6705350ed1b8/Staff+Profiles+%281%29.png</image:loc>
      <image:title>Dr Hayley Blain</image:title>
    </image:image>
  </url>
</urlset>

