Posts in Exercise
A Comprehensive Approach: My Chiropractic Treatment Protocol

BLOG SERIES: #4. Finding a weak muscle is like uncovering a loose thread in a sweater—it’s rarely an isolated issue. Instead, it’s a sign of a broader pattern of dysfunction that needs to be fully mapped out.

That’s where a structured, full-body assessment protocol comes in. Using postural observation, gait analysis, strength testing, and joint mobility assessments, we can systematically piece together the bigger picture of what’s causing dysfunction.

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The Musculoskeletal Sherlock Holmes: Cracking the Case with Kinesiology Muscle Testing

BLOG SERIES #3. In this blog, I’ll take you through a fun, investigative approach to uncovering musculoskeletal imbalances, demonstrating how these methods work together in practice.

By the end of this series, you’ll have a deeper understanding of how chiropractic care goes beyond pain relief, helping to restore movement, optimize function, and improve performance at every level.

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The Neurological Basis of Kinesiology Muscle Testing in Manual Therapy

BLOG SERIES: #2. In this blog, we’ll break down the neurological mechanisms behind muscle testing, how it reveals imbalances in the nervous system, and why it’s an essential tool for manual therapists.

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Musculoskeletal Tensegrity and Control via the Central Nervous System

Blog Series #1. Imagine a suspension bridge—flexible yet stable, designed to withstand external forces while maintaining balance. Our musculoskeletal system follows the same tensegrity principles, with bones as compression elements and muscles, tendons, and ligaments providing the tension that holds everything together.

But who’s in charge of maintaining this delicate balance?

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Series Introduction: Unlocking the Secrets of Musculoskeletal Function

Our bodies are incredible, dynamic systems, constantly adjusting to movement, stress, and environmental changes. But when something goes wrong—whether it's chronic tension, muscle weakness, or unexplained pain—how do we uncover the root cause?

This blog series explores the neurological and structural foundations of movement, strength, and balance, revealing how chiropractic care, kinesiology muscle testing, and a comprehensive assessment approach can detect dysfunctions, restore balance, and optimize performance.

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Dance Mode

If, like me, the kids in your life are Bluey fans, you’ve probably seen the "Dance Mode" episode. Inspired by this, and the fact that my 8-month-old Josie has started bopping along to music, I’ve decided that this Feel Good February, we’ll have a dance party each night as part of our bedtime routine. I did some research about the benefits of dancing as a family and found some great reasons to give it a try. Mostly, I’m just hoping it might make bedtime for my 2.5-year-old, Owen, a little smoother (cross your fingers for me)!

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Can your immune system give you wings? The choose your own adventure blog.

So, in typical “Murphy’s Law” fashion, not long after I’d written about my training motivation, I managed to get the flu. My motivation was high, but my body was not up to it. Ironically, I’ve had to stop myself from exercising even though I really want to. So, I got to thinking about how our immune system works and more specifically the “fly then die” phenomenon that athletes sometimes experience. The day before you crash and burn with a cold you can sometimes feel amazing. It's like your body is turbo charged and the hard efforts feel easy, like you’re flying. Hence “Fly then die”.

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Where’s my motivation gone?

I have four cycling road races taking place over 5 weeks starting late August and finishing with the Australian championships in September, 13 weeks from now. So, I don’t need to panic but I really need to train consistently, now!

Honestly, I don’t usually have a problem staying motivated to exercise regularly. However, all this recent wet weather is really testing my will power. I don’t mind riding in the dark, or cold, or wet. But put those three together and it’s a real struggle.

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