Posts tagged Health and wellnesss
The Breastfeeding Challenges of a Mum of 3, and Tips on better latching/attaching and flow!

Dr Christine shares her personal journey as a mum of three — from the challenges of tricky latches and sore days to the small adjustments that made a big difference. This blog offers practical tips for better attachment, positioning, and flow, plus insight into how gentle chiropractic care can support both mum and baby on their breastfeeding journey.

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The Truth About Food Oils: A Guide to Reducing Inflammation and Feeling Great

The Truth About Food Oils: A Guide to Reducing Inflammation and Feeling Great

As a chiropractor and a mum, I know firsthand how important it is to make healthy choices for our families. From packing school lunches to preparing dinners, the oils we use every day play a bigger role in our health than we often realize. As part of Feel Good February, let’s take a closer look at the oils in our kitchen and how they can support (or harm) our family’s well-being

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