Dr Christine shares her personal journey as a mum of three — from the challenges of tricky latches and sore days to the small adjustments that made a big difference. This blog offers practical tips for better attachment, positioning, and flow, plus insight into how gentle chiropractic care can support both mum and baby on their breastfeeding journey.
Read MoreThe Truth About Food Oils: A Guide to Reducing Inflammation and Feeling Great
As a chiropractor and a mum, I know firsthand how important it is to make healthy choices for our families. From packing school lunches to preparing dinners, the oils we use every day play a bigger role in our health than we often realize. As part of Feel Good February, let’s take a closer look at the oils in our kitchen and how they can support (or harm) our family’s well-being
Read MoreWhen it comes to essential minerals that support our overall health, magnesium often doesn’t get the spotlight it deserves. This mighty mineral plays a crucial role in over 300 biochemical reactions in the body, influencing everything from muscle and nerve function to energy production.
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