Posts tagged nutrition
Starting Solids Part 2: Tiny Fingers, Big Nutrition

The First Foods That Matter Most

Introducing solids is such an exciting milestone, it marks the beginning of your baby’s lifelong relationship with food. I still remember the nervous thrill of offering my babies their very first solid bites. One moment you’re holding a tiny newborn, and the next, they’re grasping a piece of avocado with sticky hands and an enormous grin.

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The Truth About Food Oils: A Guide to Reducing Inflammation and Feeling Great

The Truth About Food Oils: A Guide to Reducing Inflammation and Feeling Great

As a chiropractor and a mum, I know firsthand how important it is to make healthy choices for our families. From packing school lunches to preparing dinners, the oils we use every day play a bigger role in our health than we often realize. As part of Feel Good February, let’s take a closer look at the oils in our kitchen and how they can support (or harm) our family’s well-being

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